Nutrition News

Nutrient and Antioxidant Benefits of Fenugreek Seeds
calendar 16th July, 2024 | Jenn Hoskins

Nutrient and Antioxidant Benefits of Fenugreek Seeds

The University of Tehran's study reveals fenugreek seeds' rich nutritional profile, highlighting high antioxidant activity, essential vitamins, minerals, and bioactive compounds like diosgenin and trigonelline, making them a potent addition to plant-based diets for better health.

Fish Choosing Their Own Alternative Diets
calendar 11th July, 2024 | Jim Crocker

Fish Choosing Their Own Alternative Diets

A study from Universidad de Murcia reveals that Nile tilapia prefer a diet with alternative ingredients, while gilthead seabream show no strong preference. This shift towards considering fish preferences may lead to more ethical and sustainable aquaculture practices.

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