Nutrition News

How Flavonoid-Rich Foods Affect Thyroid Health in Adults
calendar 22nd May, 2024 | Jim Crocker

How Flavonoid-Rich Foods Affect Thyroid Health in Adults

A study from Shanxi Provincial People's Hospital reveals that higher dietary flavonoid intake is linked to lower thyroxine levels and a complex U-shaped relationship with triiodothyronine, suggesting the need for personalized dietary guidelines for thyroid health.

Measuring Citrus Intake with Urine Tests in a Dietary Study
calendar 19th May, 2024 | Greg Howard

Measuring Citrus Intake with Urine Tests in a Dietary Study

Harvard researchers improved dietary assessment by using biomarkers to correct errors in food frequency questionnaires. Their method aligns FFQ data with more accurate 7-day diet records, enhancing nutritional studies and aiding in the prevention of diet-related diseases.

How Water and Milling Improve Dietary Fiber from Papaya
calendar 15th May, 2024 | Jenn Hoskins

How Water and Milling Improve Dietary Fiber from Papaya

A study by Jilin Medical University finds that combining water and wet ball milling is the best method for extracting papaya dietary fibers, enhancing water/oil retention, cholesterol/glucose adsorption, and antioxidant activity, offering significant health benefits.

An unhandled error has occurred. Reload 🗙