How Guarana Affects Soccer Player Performance: A Randomized, Cross-over Study

A study by the Federal University of Paraná found that guarana ingestion didn't boost explosive power, sprints, or agility in under-17 soccer players but did enhance their capacity for intermittent exercise, crucial for maintaining performance during intense phases of play.

How Beetroot Juice Affects Performance and Oxygen Use in Experienced Rowers

Beetroot juice boosts performance and VO2max in well-trained master rowers, according to a Universitat de Barcelona study. This supports the idea that dietary nitrate from beetroot juice can enhance athletic performance, though effects may vary by fitness level and exercise type.

How Climate Change Affects Food Systems and Health in Africa

Climate change disrupts food systems in sub-Saharan Africa, worsening diet-related diseases like liver cancer, diabetes, and obesity. Addressing these impacts through integrated health and environmental strategies is crucial for mitigating rising non-communicable diseases.

Link Between Antioxidant-Rich Diet and Fatty Liver Disease in Adults

Recent research suggests that diets rich in antioxidants may reduce liver fat and the risk of metabolic dysfunction-associated steatotic liver disease (MASLD). This finding underscores the potential of dietary changes in managing liver health, particularly in women.

Fitness And Diet News

Eating More Flavonoid-Rich Foods Linked to Lower Risk of Type 2 Diabetes

23rd May, 2024 | Jenn Hoskins

Eating More Flavonoid-Rich Foods Linked to Lower Risk of Type 2 Diabetes

A study from Queen's University Belfast found that a diet high in flavonoid-rich foods like tea, berries, and apples can reduce the risk of type 2 diabetes by up to 26%. This dietary approach could offer a cost-effective strategy to combat the rising diabetes epidemic.

Plant-Based Diet Linked to Lower Risk of Fatty Liver Disease in Adults

23rd May, 2024 | Greg Howard

Plant-Based Diet Linked to Lower Risk of Fatty Liver Disease in Adults

A study by Shahid Sadoughi and Shiraz Universities found no significant link between plant-based diets and non-alcoholic fatty liver disease (NAFLD), despite earlier research suggesting dietary patterns impact NAFLD risk. The complex relationship warrants further investigation.

How Flavonoid-Rich Foods Affect Thyroid Health in Adults

22nd May, 2024 | Jim Crocker

How Flavonoid-Rich Foods Affect Thyroid Health in Adults

A study from Shanxi Provincial People's Hospital reveals that higher dietary flavonoid intake is linked to lower thyroxine levels and a complex U-shaped relationship with triiodothyronine, suggesting the need for personalized dietary guidelines for thyroid health.

Boosting Energy and Health in Aging Mice with Plant Extract

28th April, 2024 | Greg Howard

How Guarana Affects Soccer Player Performance: A Randomized, Cross-over Study

How Beetroot Juice Affects Performance and Oxygen Use in Experienced Rowers

How Climate Change Affects Food Systems and Health in Africa

Link Between Antioxidant-Rich Diet and Fatty Liver Disease in Adults

Fitness And Diet News

Eating More Flavonoid-Rich Foods Linked to Lower Risk of Type 2 Diabetes

Plant-Based Diet Linked to Lower Risk of Fatty Liver Disease in Adults

How Flavonoid-Rich Foods Affect Thyroid Health in Adults

Boosting Energy and Health in Aging Mice with Plant Extract

How Gambi-jung Fights Heart Cell Death from High-Fat Diets

Beetroot Juice and Its Impact on Women's Intense Workout Responses

Eating More Beans Leads to Healthier Diets and Weight Loss

How the Mediterranean Diet Affects Gut Health to Prevent Weakness in the Elderly