Fitness And Diet News
19th May, 2025
| Jenn Hoskins
Healthy Eating Over Time Impacts Aging Well and Heart Health: Long-term Study
A Luxembourg study found that following a Mediterranean diet—rich in fruits, vegetables, whole grains, and healthy fats—can lower blood pressure over time. This highlights the diet's key role in managing hypertension and reducing heart disease risks in adults aged 45–85.
10th May, 2025
| Jim Crocker
Healthy Diet Linked to Higher Klotho Protein in Middle-Aged and Older Adults
A study from Jieyang People’s Hospital finds that following a healthy diet is linked to higher levels of the anti-aging protein S-Klotho. Using national survey data, researchers showed that better eating habits may promote healthier aging by boosting this key protein.
2nd May, 2025
| Greg Howard
How Sensing Mistakes Trigger Movement Changes in People
Researchers at West Virginia University found that how we distribute weight between our legs, not just how we move them, drives lasting changes in our walking. This insight could improve rehabilitation by focusing on balanced limb loading to enhance gait recovery.
31st March, 2025
| Greg Howard
Exercise Improves Health in Overweight Kids with a Simple Walking Test
An online 12-week exercise program for children aged 8–13 significantly boosted their fitness and metabolic health, lowering risks of diabetes and heart disease. The simple 6-minute walk test effectively tracked these positive changes, highlighting the program’s success.
27th November, 2024
| Greg Howard
How Apple Pomace in Diets Affects Jumbo Quail Health
Researchers found that adding apple pomace powder to Jumbo quail diets can optimize growth and feed efficiency, reduce agro-waste, and maintain meat and blood quality, offering a sustainable and cost-effective feed alternative for poultry production.
29th October, 2024
| Jim Crocker
Blood Fats and Sugar Levels in People on Plant-Based Diets vs. Meat-Based Diets
A study by the University of Newcastle reveals that plant-based diets, especially vegan, significantly lower cholesterol and blood sugar levels compared to meat-eating diets, highlighting their potential in reducing cardiovascular disease risk and managing metabolic syndrome.
22nd August, 2024
| Jenn Hoskins
Switching to Soymilk: Effects on Heart and Metabolism Health
Switching from cow's milk to soymilk, even sweetened, can improve cholesterol and blood pressure without harming cardiometabolic health. This challenges the view of soymilk as an unhealthy ultra-processed food, suggesting a reevaluation of its classification is needed.
10th August, 2024
| Jim Crocker
Weight Loss Benefits of Beet and Arugula Extracts
Research from the Academy of Athens reveals that beetroot and arugula extracts can reduce weight gain and fat accumulation in mice. While not improving glucose tolerance or blood pressure, these extracts show promise as dietary supplements for weight management.
2nd August, 2024
| Greg Howard
Licorice Extract and Low-Calorie Diet Benefits for Women with PCOS and Obesity
A study found that licorice extract, combined with a low-calorie diet, significantly improved weight, BMI, body fat, blood sugar, and cholesterol levels in women with PCOS. This suggests licorice could help manage metabolic issues linked to PCOS.
21st July, 2024
| Jim Crocker
Tomato and Lycopene Intake Linked to Lower Mortality in Adults with Diabetes
Higher consumption of tomatoes and lycopene is linked to reduced all-cause and cancer mortality in adults with diabetes, according to a study by Shandong University. Antioxidant-rich foods like tomatoes may help manage diabetes and lower associated health risks.
21st July, 2024
| Greg Howard
Boosting Gut Health with Inulin in Children with Obesity
Recent research suggests that prebiotic inulin can improve gut health and metabolic outcomes in obese children by enhancing beneficial gut bacteria. This study highlights the potential of dietary interventions to manage childhood obesity through gut microbiota modulation.
17th July, 2024
| Jenn Hoskins
How Exercise and Hawthorn Affect Pain Thresholds in Alzheimer's Research
Recent research suggests that a combination of resistance training, swimming, and hawthorn extract can significantly increase pain thresholds in Alzheimer's disease models, potentially offering a holistic approach to managing pain in patients.
4th July, 2024
| Jenn Hoskins
How Guarana Affects Soccer Player Performance: A Randomized, Cross-over Study
A study by the Federal University of Paraná found that guarana ingestion didn't boost explosive power, sprints, or agility in under-17 soccer players but did enhance their capacity for intermittent exercise, crucial for maintaining performance during intense phases of play.
30th May, 2024
| Jim Crocker
Healthy Habits and Fitness Levels in Older Adults in urban Alaska
The study reveals that older adults in urban Southcentral Alaska have high fruit and vegetable intake but low physical activity levels, highlighting the need for multicomponent interventions focusing on diet, exercise, and self-efficacy to enhance their overall well-being.
23rd May, 2024
| Jenn Hoskins
Eating More Flavonoid-Rich Foods Linked to Lower Risk of Type 2 Diabetes
A study from Queen's University Belfast found that a diet high in flavonoid-rich foods like tea, berries, and apples can reduce the risk of type 2 diabetes by up to 26%. This dietary approach could offer a cost-effective strategy to combat the rising diabetes epidemic.
22nd May, 2024
| Jim Crocker
How Flavonoid-Rich Foods Affect Thyroid Health in Adults
A study from Shanxi Provincial People's Hospital reveals that higher dietary flavonoid intake is linked to lower thyroxine levels and a complex U-shaped relationship with triiodothyronine, suggesting the need for personalized dietary guidelines for thyroid health.
28th April, 2024
| Greg Howard
Boosting Energy and Health in Aging Mice with Plant Extract
A study reveals that HemoHIM, a herbal supplement, may boost physical performance and reduce fatigue in aging mice by enhancing the body's antioxidant defenses.
29th March, 2024
| Greg Howard
Beetroot Juice and Its Impact on Women's Intense Workout Responses
Beetroot juice, rich in nitrate, may make high-intensity exercise less demanding and enhance performance, especially during popular HIIT workouts, a study suggests.
22nd March, 2024
| Jenn Hoskins
Eating More Beans Leads to Healthier Diets and Weight Loss
Incorporating beans into your diet could lead to better overall health. A study shows bean eaters have higher quality diets and better nutrient intake, which may help prevent heart disease.
9th March, 2024
| Jim Crocker
How the Mediterranean Diet Affects Gut Health to Prevent Weakness in the Elderly
Discover how the Mediterranean diet, packed with fruits and grains, can foster good gut bacteria and promote healthier aging by reducing inflammation and cognitive decline.
