Fitness And Diet News

How Flavonoid-Rich Foods Affect Thyroid Health in Adults
calendar 22nd May, 2024 | Jim Crocker

How Flavonoid-Rich Foods Affect Thyroid Health in Adults

A study from Shanxi Provincial People's Hospital reveals that higher dietary flavonoid intake is linked to lower thyroxine levels and a complex U-shaped relationship with triiodothyronine, suggesting the need for personalized dietary guidelines for thyroid health.

Exploring Rhodiola's Power to Boost Workout Performance: A Review
calendar 14th February, 2024 | Jim Crocker

Exploring Rhodiola's Power to Boost Workout Performance: A Review

Discover Rhodiola rosea, the plant that's intriguing scientists with its potential to boost workout performance. Studies suggest it may prolong exercise duration and increase endurance, but its efficacy varies with dosage, timing, and individual factors. More research is needed to unlock its full potential.

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