Healthy Habits and Fitness Levels in Older Adults in the City
Jim Crocker
30th May, 2024
Image Source: Natural Science News, 2024
Key Findings
- The study focused on older adults in urban Southcentral Alaska, revealing low physical activity levels among participants
- Despite low activity, participants had a higher-than-expected intake of fruits and vegetables, which can reduce chronic disease risks
- Self-efficacy in diet and exercise was positively linked to better nutrition and physical activity, suggesting belief in one's ability to maintain health is crucial
VegetablesHealthFitness And Diet
References
Main Study
1) Fruit and vegetable intake, physical activity, and functional fitness among older adults in urban Alaska.
Published 29th May, 2024
https://doi.org/10.1080/22423982.2024.2359164
Related Studies
2) Consequences of chronic diseases and other limitations associated with old age - a scoping review.
3) Critical review: vegetables and fruit in the prevention of chronic diseases.
4) Fruit and vegetable intake among older adults: a scoping review.