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How Beetroot Juice Affects Performance and Oxygen Use in Experienced Rowers
Greg Howard
3rd July, 2024
![How Beetroot Juice Affects Performance and Oxygen Use in Experienced Rowers](https://static.naturalsciencenews.com/images/articles/4733_main.jpg)
Image Source: Natural Science News, 2024
Key Findings
- The study by Universitat de Barcelona found that beetroot juice (BRJ) improved rowing performance in well-trained master rowers
- BRJ intake led to a 4-second improvement in time trial performance compared to a placebo
- Both relative and absolute maximal oxygen uptake (VO2max) significantly increased after BRJ consumption
NutritionHealthFitness And Diet
References
Main Study
1) Effects of acute beetroot juice intake on performance, maximal oxygen uptake, and ventilatory efficiency in well-trained master rowers: a randomized, double-blinded crossover study.
Published 2nd July, 2024
https://doi.org/10.1080/15502783.2024.2373170
Related Studies
2) Nitrate supplementation's improvement of 10-km time-trial performance in trained cyclists.
Journal: International journal of sport nutrition and exercise metabolism, Issue: Vol 22, Issue 1, Feb 2012
3) Influence of acute dietary nitrate supplementation on 50 mile time trial performance in well-trained cyclists.
4) Ergogenic Effect of Nitrate Supplementation: A Systematic Review and Meta-analysis.
5) Changes in Oxidative Stress, Inflammation, and Muscle Damage Markers Following Diet and Beetroot Juice Supplementation in Elite Fencers.