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Drinking Cooked Green Banana Drink Lowers Blood Sugar in Healthy Women
Greg Howard
2nd July, 2024
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Image Source: Natural Science News, 2024
Key Findings
- The study from the State University of Rio de Janeiro compared three banana varieties and focused on cv. Nanicão due to its higher resistant starch (RS) and dietary fiber content
- Consuming a beverage made from cooked green banana pulp (GBPd) significantly reduced plasma glucose levels by 15% after 2 hours compared to a glucose solution alone
- No significant changes were observed in hunger/satiety sensation or in the levels of appetite-regulating hormones GIP and PYY after GBPd intake
References
Main Study
1) Acute Consumption of Cooked Green Banana Pulp Beverage (Musa cavendishii) Decreases Plasma Glucose in Healthy Women: A Cross-Sectional Controlled Study.
Published 1st July, 2024
https://doi.org/10.1007/s11130-024-01202-w
Related Studies
2) The Health Effects of Low Glycemic Index and Low Glycemic Load Interventions on Prediabetes and Type 2 Diabetes Mellitus: A Literature Review of RCTs.
3) Decreased susceptibility to fatty acid-induced peripheral tissue insulin resistance in women.
Journal: Diabetes, Issue: Vol 50, Issue 6, Jun 2001