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Elderberry Juice Powder Prevents Obesity and Improves Gut Health
Jim Crocker
23rd May, 2024
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Image Source: Natural Science News, 2024
Key Findings
- The study by Washington State University found that elderberry juice powder can help prevent diet-induced obesity in mice
- Mice consuming elderberry juice powder gained less weight and had lower body fat, regardless of their physical activity levels
- Elderberry juice powder increased beneficial gut bacteria and reduced harmful bacteria, contributing to better metabolic health
References
Main Study
1) Diet-Induced Rodent Obesity Is Prevented and the Fecal Microbiome Is Improved with Elderberry (Sambucus nigra ssp. canadensis) Juice Powder.
Published 22nd May, 2024
https://doi.org/10.1021/acs.jafc.4c01211
Related Studies
2) Concentrations of anthocyanins in common foods in the United States and estimation of normal consumption.
Journal: Journal of agricultural and food chemistry, Issue: Vol 54, Issue 11, May 2006
3) Dietary flavonoid intake and weight maintenance: three prospective cohorts of 124,086 US men and women followed for up to 24 years.
4) Dietary flavonoid intakes and risk of type 2 diabetes in US men and women.
5) Dietary Flavonoid and Lignan Intake and Mortality in Prospective Cohort Studies: Systematic Review and Dose-Response Meta-Analysis.