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Eating Fruits and Vegetables in Midlife May Reduce Depression in Later Years
Greg Howard
30th May, 2024
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Image Source: Natural Science News, 2024
Key Findings
- A study by the National University of Singapore followed 13,738 Chinese adults over nearly 20 years to examine the impact of fruit and vegetable intake on depression
- Higher fruit intake in midlife was linked to a lower risk of developing depressive symptoms in later years
- Vegetable intake did not show a significant association with reduced depressive symptoms
References
Main Study
1) Association between consumption of fruits and vegetables in midlife and depressive symptoms in late life: the Singapore Chinese Health Study.
Published 28th May, 2024
https://doi.org/10.1016/j.jnha.2024.100275
Related Studies
2) Nutritional psychiatry: the present state of the evidence.
3) The excess healthcare costs associated with depression and anxiety in elderly living in the community.
4) A randomised controlled trial of dietary improvement for adults with major depression (the 'SMILES' trial).
5) Secular trends in the prevalence of major and subthreshold depression among 55-64-year olds over 20 years.