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How Omega-3 and Punicic Acid Improve Gut Health Affected by a Western Diet
Jenn Hoskins
18th May, 2024
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Image Source: Natural Science News, 2024
Key Findings
- Researchers from Universidade Católica Portuguesa found that combining Fish oil and Pomegranate oil can improve gut microbiota altered by a Western diet
- The oil mixture increased the diversity of gut bacteria, which is linked to better health outcomes
- The oils also boosted beneficial bacteria and increased levels of health-promoting short-chain fatty acids and neurotransmitter precursors, potentially benefiting metabolic and mental health
References
Main Study
1) The use of an in vitro fecal fermentation model to uncover the beneficial role of omega-3 and punicic acid in gut microbiota alterations induced by a Western diet.
Published 17th May, 2024
https://doi.org/10.1039/d4fo00727a
Related Studies
2) The changing microbial landscape of Western society: Diet, dwellings and discordance.
3) The healthy human microbiome.
4) A core gut microbiome in obese and lean twins.
5) Gut microbiota in obesity.