Beetroot Juice and Its Impact on Women's Intense Workout Responses
Greg Howard
29th March, 2024
Image Source: Natural Science News, 2024
Key Findings
- In Hong Kong, beetroot juice lowered heart rate and effort feeling in women during intense exercise
- Both single and double doses of beetroot juice had similar beneficial effects
- No extra benefits were found from doubling the beetroot juice dose
References
Main Study
1) Acute effects of various doses of nitrate-rich beetroot juice on high-intensity interval exercise responses in women: a randomized, double-blinded, placebo-controlled, crossover trial.
Published 27th March, 2024
https://doi.org/10.1080/15502783.2024.2334680
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